Time to wake up: reactive countermeasures to sleep inertia
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چکیده
منابع مشابه
Time to wake up: reactive countermeasures to sleep inertia
Sleep inertia is the period of impaired performance and grogginess experienced after waking. This period of impairment is of concern to workers who are on-call, or nap during work hours, and need to perform safety-critical tasks soon after waking. While several studies have investigated the best sleep timing and length to minimise sleep inertia effects, few have focused on countermeasures -espe...
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ژورنال
عنوان ژورنال: INDUSTRIAL HEALTH
سال: 2016
ISSN: 0019-8366,1880-8026
DOI: 10.2486/indhealth.2015-0236